We also give therapies like slimming therapies, passive exercises, vacuum therapy, steam bath etc.
BODY FIRMING
During weight loss subcutaneous fat which is trapped between the skin and muscles will lose and create a gap in between the skin and muscles. This makes the skin appears loose and has to be tightened to give younger look . This is done with specialized appliance like body firming and contouring, which help in firming and tightening the skin, improving the waist hip ratio and thereby promoting health. Anti cellulite oils and packs are used to give manual massages on specific pressure points, which lead in strengthening connective tissue and shaping the adipose tissue. These therapies are carried out either on entire body or on specific problematic areas like abdomen, hip, thighs, arms and back according to the client’s requirements. These body treatments administered together will lead to strengthen, tone and build up the muscles deplete fat deposits and improve the overall quality of life.
WEIGHT MAINTENACE PROGRAM
Most of the obese people loose weight and regain the same in a faster way. We do weight maintenance program which monitor, enforce and modify the inputs given to the clients during the respective program. Our intensive counseling sessions helps to reinforce and maintain the positive life style. A healthy diet with a regulated exercise program prevents the regain of weight and helps the patient to maintain the weight.
LIFE STYLE MANAGEMENT
Obesity is considered a life style disease. In a majority, it is caused by inability to regulate food intake, it is called regulatory obesity. This is the result of uncontrolled intake of foods. If that overeating continued for long period, it may cause basic metabolic changes. Specially designed lifestyle management program will bring a new light in your life to lead a new healthy and “lite life”.
STRESS MANAGEMENT
Stress is a part of human life which even interferes the eating pattern of a person along with other behavioral changes. Stressful circumstances (about your job, your business), spark cravings for carbohydrate rich foods, which in turn calm stress hormones. Stress also ramp up fat storage. Since stress is a huge trigger for cravings, learning to deal with, can potentially save hundreds of calories a day. Stress management is an important module in the weight reduction programme, which consists of Special Individual Orient Programs and also counseling for family to strengthen the support for client.
CHANGES IN THE EATING HABIT
Who is hungry at the end of a formal dinner when desert is served?
Virtually most of the men and women have food craving. For women, chocolate and other sweets top the list, while man often fried foods. Instead of satisfying hunger, craving rewards us pleasure on one side, but on the other side overweight. Uncontrolled snacking, binge eating and nibbling are also considered some of the main reasons for obesity. These are treated as maladaptive eating habit.
Our behaviour therapist will help you to identify maladaptive nature of eating habits and can easily alter this patterns along with destroy your strong temptations over some specific dishes.
COGNITIVE THERAPY
An obese person must be prepared to face rigors for ignoring the sight and smell of appealing food within his reach, for this you need high motivation and will power. He must accept personal responsibility for weight problem. To reduce and sustain a desired weight level, cognitive structure of the client should be changed. Automatic thoughts and schemas are the cognitive elements behind the behaviour and feelings.
Cognitive therapy helps you to develop a new cognition, eliminate the behavior which induces obesity. Obese people always complaint that ''My dad is over weight so it is hereditary or congenital to me. I am unable to reduce the weight''. This false assumption can be changed through this therapy.
LOCUS OF CONTROL
The way in which people perceive events in their lives as being controlled by themselves or by some external factors like chance, luck etc. There are two kinds of locus of control- internal and external. External locus control is that an individual believes his/her behaviour is guided by fate, luck, or other external circumstances. People with this attitude may not work hard to control his weight. Whereas people with internal locus of control will accept the responsibility over his problem and will have motivation to take his own efforts to put down the weight.
BEHAVIOUR THERAPY
A collection of psychotherapeutic techniques aimed at altering maladaptive behavior patterns. This therapy helps you to reduce and sustain a low weight level by altering the behavioral aspect which triggers obesity. This approach is making use of the principles like classical conditioning and operant conditioning.
AVERSION THERAPY
It is a behavior modification technique. This method is useful for destroying uncontrolled desire or strong temptation towards certain kinds of food items. It is the better treatment for binge eating and nimble eating. Covert - sensitization is the method used for treating this kind of problem.
GROUP THERAPY
Instead of individual orient techniques here we give treatment to a group of people having same kind of obesity related complications. We try to make a platform for the clients to share their problems with other members of the group and get support from the same group.
FAMILY THERAPY
We provide intensive counselling for the entire family members .
YOGA
Traditionally Yoga is considered a method for acquiring super consciousness– merge with supreme power or God. Now days it is considered a better medicine for many physical and psychological disorders. Many western studies have proved that it is a powerful method for treating obesity and related problems. Among the eight steps of Ashtanga yoga, Asna and Pranayama are the effective steps for treating Obesity. These have the capacity to influence the internal organs and the magical power to regulate some glands which regulate our body growth. Another significant aspects of the yoga is that it helps you to get control over your mind .That means you will be the master of your mind to control your desires over some special food items and also it helps you to control your stress and other negative emotions.
Special Asanas (Posters) for the obesity people are Nowkasana , Ukrasana , Dhanurasana, Shalabasana and Malsyasana etc…. The special Pranayama (breathing exercises) also helps you to diminish temptations and it regulates appetite and controls your stress.